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Weight Lifting

STRENGTH & CONDITIONING

Get Better. Faster. Stronger. 

 

This is for the athletes looking to increase their active lifestyle.  We are focused to create a program that will help you look good and feel good, by maximizing your time spent in the gym.  We will help you to reach both your short term and long term strength and conditioning goals!

 

These goals can include improving body composition, enhancing sports performance, or even just basic building of your muscles and overall well-being to create a healthier and more athletic lifestyle.

 

 

  Number of Sessions                                  Total Cost

Drop-In....................……………………………………$65

4 Session Package……………………………………$260

8 Session Package……………………………………$480

 

Please refer to our CLIENT AGREEMENT & FREQUENTLY ASKED QUESTIONS regarding training packages and refunds.
All appointments are maintained by SCHEDULISTA.
Strong Woman

Program Expenditures

Cross-Training Athletes into Believers (CTAB) is a 501(c)(3) nonprofit organization dedicated to empowering youth through sports, mentorship, and life skills development. CTAB Sports & Development Center is a separate for-profit entity that operates and manages the training facility and related services.

Revenue generated through CTAB Sports & Development Center supports facility operations, staffing, equipment, program delivery, and other expenses necessary to provide high-quality services to athletes and families. Through its relationship with CTAB, these efforts also help further the organization's mission by creating opportunities for youth development, community programming, and scholarship assistance for athletes who may not otherwise have the financial means to participate.

Both organizations are committed to responsible stewardship, fiscal accountability, and ensuring that resources are utilized to maximize impact within the communities we serve.

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